A lot of things that we have done in the past is not in our normal day in and day out these days. We can't go out and eat AT a restaurant. We have to bring it home. It's just how it is right now.
The holiday season can be hard on your body.
Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym!
If you want to have a happier and healthier holiday season, check out this list of work out equipment you can take with you anywhere the season takes you...
I've been working out at Nick’s Fight Club for a month. I couldn’t be happier with my results. For the first time, I look in the mirror and like what I see.
Making the decision to better yourself, whether it's dropping a habit or starting a new one, always comes with a challenge. Here is the key to making it.
Music always makes everything better, in my eyes. Especially a good workout. When you find the right song, you start getting after it in the gym, on the track or where ever you are working out. Well, a group of scientists have found the perfect workout playlist to get you the best results.
I will admit that I haven't been to the gym in a couple months, even though I have a couple memberships. I guess I just like wasting money. The video below will show you Frank Medrano's ultimate bodyweight workout. This workout is completely insane.